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Servin' It Up

Servin' It Up
It's cycle stunts taken straight to the streets of San Francisco and beyond. Cycle stunt riders Darius, Will, Mike, Alex, Corey, and Kevin are on a high powered terror in a super-powered road trip which includes tearing up a shifter kart by lifting the front wheels off the ground while hitting 100 MPH. Then see an 02' Esclade on 23's whippin' donuts while spinnin' all fours. You'll see a 700hp 240z beat 2 R1's layin' rubber thru 4 gears. Sit tight for full speed, jam packed cycle stunt video action featuring Darius and the boys doing high flyin' wheelies and other outrageous cycle stunts including exclusive footage showing Darius crashing at 90 mph on the open highway in what many call the most outrageous freestyle stunt crash ever recorded on DVD. "Servin' It Up" was made possible by support from Fremont Cycle Salvage & Accessories, Fleshwound Gear, Mach1 Racing, Freestyle Ingenuity, Color Zone Designs. The sponsors continue to help with fresh clothing, bike parts, hip designs, street stunt support and all the essentials that insure Darius and his daredevils can keep the toys on the road and the wheels in the air. It's the insurance policy that they can keep "Servin' It Up" in your living room.



Power Pilates: Connect To Your Body's Core - Beginner Workout
Power Pilates: Connect To Your Body's Core - Beginner Workout
The Power Pilates method is founded in the words of its namesake Joseph Hubertus Pilates. Its focus: the body's vital energy core. The Power Pilates Mat Workouts, created by Dr. Howard Sichel, co-owner Susan Moran-Perich, directors Bob Liekens and Dana Leigh, as well as the Power Pilates senior team of trainers, improve posture, range of motion of joints and flexibility of muscles. Beginner Workout is the starting point for a flowing, proven exercise system that will change your health, body and life with a consistent, three-times-per-week program. Each program includes an instructor performing the ideal and modified version of the exercises. To perform the ideal version you must be able to initiate the exercise without your abdominals popping out. If you are unable to do so, follow the modified version. This will insure that you are strengthening your core musculature and getting the full benefit of all the movements. The core musculature is the equal balance between your abdominals and lower back. Receive the full benefits of core strengthening by pulling your abs in and up in all movements and not allowing them to pop out. Power Pilates Bonus Features: Private Instruction - still photo with voiceover narration including detailed corrections of each exercise. Glossary - Visual footage demonstrating and explaining the language used in the DVD to help deepen your workout. Back Safety Chapter - A 15-minute daily regimen for anyone with chronic lower back weakness.



President's Council on Physical Fitness and Sports - The President's Council on Physical Fitness and Sports is an American government organisation that aims to "promote, encourage and motivate Americans of all ages to become physically active and participate in sports".

Multi-stage fitness test - The multi-stage fitness test, also known as the bleep test, beep test, or shuttle run test, is used by sports coaches and trainers to estimate an athlete's VO2 Max (maximum oxygen uptake). The test is especially useful for players of sports like football, hockey, or rugby.

National Physical Fitness Award - The National Physical Fitness Award Scheme (NAPFA) is a test of physical fitness for Singaporeans as part of Singapore's Sports For Life programme. It was launched in 1982.

Copeland Sports - Copeland Sports is a sports retail store with branches in California, Oregon, Utah, and Nevada. With Athletics, Golf, Boardshop, Outdoor, Fitness, Women's, and Cycle departments, it touts itself as "Seven performance shops in one".



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